Gout, plantar fasciitis, heel spurs, tendonitis, fractures, neuropathy, or Morton’s neuroma are all possible causes of foot discomfort. Before you begin addressing the problem, you must first speak with your doctor to acquire a clear diagnosis. Fortunately, all of these illnesses offer natural remedies for pain relief.
Gout is a kind of arthritis that causes severe symptoms owing to an excess of uric acid in the synovial joints. This acid is caused by high protein and fat diets, which are common in today’s society. Cherries are an extremely beneficial food for alleviating gout discomfort. Furthermore, you should limit your diet of meat and alcohol while increasing your intake of fruits and vegetables.
Plantar fasciitis and heel spur pain are treated with steroid injections, which weaken the tissue and should not be utilised for an extended period of time. PRP (Platelet Rich Plasma) also has positive results, since it improves symptoms for three to six months following injections and has a long-term effect – lasting a year.
Acupuncture, exercises, and stretching of the foot and calf also help with plantar fasciitis symptoms, as do the naturally anti-inflammatory EPA/DHA and turmeric. It is also critical to choose appropriate footwear, avoiding high heels or tight shoes.
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Tendonitis is the inflammation of a foot tendon. Inflammation is the body’s response to a damaged tissue, but if left untreated or improperly handled, it produces a lot of pain and can injure your body. Rest and orthopaedic shoes are required in this instance.
You should also incorporate omega-3 fatty acids, turmeric, and other anti-inflammatory items in your diet. Trans fats and other foods that promote inflammation should be avoided.
An x-ray can detect foot fractures, and if any exist, your foot will need to be immobilised in order for the bone to heal. Bone regeneration is, of course, accelerated by vitamins D, C, and calcium. Check your hormone levels as well, as they are critical in the bone repair process.
Neuropathy pain can be alleviated by vitamin B12 injections. Neuropathy is frequent in diabetics, and its symptoms can usually be alleviated with the proper diet for blood sugar monitoring and management. This involves avoiding refined carbohydrates and foods with a high glycemic index in favour of unprocessed meals, vegetables and fruits, and vitamin B-rich foods.
Morton’s neuroma appears as a pebble caught between the third and fourth toes due to thickening of the nerve(s) that lead to your toes. It causes intense aches and burning and is frequently treated surgically. Additionally, when treated with steroid injections, physiotherapy, and anti-inflammatory medications, significant results are produced.
Finally, the footwear you choose is a critical aspect that can either worsen or improve your health. As a result, avoid wearing high heels and instead choose for shoes that support the natural line of the foot, such as trainers, flats, and other comfortable footwear.
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