We’ve known for a long time that spicy food is good for you, but we had no idea how good it was!
Hillary Clinton is known to like fiery jalapeno peppers on a daily basis, similar to how other people enjoy potato chips.
It’s not exactly what doctors recommend, but research conducted at the University of Vermont over a 6-year period demonstrates that there is a clear link between the consumption of spicy foods and the death rate.
According to one study, eating only one hot pepper per month can cut the chance of a deadly heart attack or stroke by up to 13 percent!
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But what actually happens in our body when we eat angry?
Spicy food helps in losing weight
Capsaicin, the compound that gives hot peppers their heat, aids the body’s ability to transform “white fat” into “brown fat.” According to studies, “brown fat” is “smart fat,” which helps the human body burn fat far more efficiently.
Men who consume spicy foods have higher testosterone levels
This is demonstrated by the findings of a psychological investigation, thus it is not a matter of physiological evidence, but of correlation. It has also been demonstrated that responsiveness to capsaicin implies a proclivity for violence, dangerous behaviour, and a domineering posture.
Capsaicin helps regulate sugar levels
Our blood sugar levels fluctuate whenever we consume carbohydrates. According to nutritionists’ research ten years ago, adding spicy peppers to the meal prevents the surge in blood sugar during the meal. This has been demonstrated to be especially useful in persons with type 2 diabetes.
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