Your body needs enough vitamin C (ascorbic acid) to support your immune system and fend off a variety of illnesses. According to statistics, many Americans don’t consume enough vitamin C. We list some of the early symptoms of vitamin C deficiency so you can see how major health problems could result from a lack of this nutrient.
9 early signs of vitamin C deficiency
The best natural antibiotic, antiviral, antitoxin, and antihistamine you will ever use, according to Andrew W. Saul, is vitamin C.
Swollen and bleeding gums
Your dental health benefits from vitamin C. The epithelial tissue is strengthened and protected by it. Actually serving as a barrier against microorganisms, this tissue. Gums that are readily receding due to swelling and inflammation are caused by a lack of vitamin C.
According to the American Society for Microbiology, low vitamin C levels are one of the causes of periodontitis. Periodontitis results in gum disease, tooth loss, and gum injury.
Dry hair and split ends
Hair and its roots get stronger thanks to vitamin C. Dry hair and split ends are the results of vitamin C deficiency. It enhances iron absorption and encourages hair development. Any deficiency may cause hair loss and slowed hair growth.
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Nosebleeds
Take enough vitamin C to help your capillaries stay strong. Because your nose is filled with so many tiny blood veins, any shortage could result in a nosebleed. Epistaxis, another name for nosebleeds, is a typical scurvy symptom.
Dry, rough and red skin
You might be deficient in vitamin C if your skin is dry, red, and rough. To maintain your skin healthy and radiant, you must consume enough of this vitamin. Keratosis pilaris may result from a lack of vitamin C. Although it can happen to anyone at any age, it is more common in young people. This condition shows up as small bumps or rough patches on the cheeks, upper arms, buttocks, and thighs.
Mild itching could be brought on by keratosis pilaris. Although it doesn’t hurt, the rough areas are uncomfortable. Most sufferers utilize vitamin-rich creams and moisturizers.
Bruising
Lack of vitamin C weakens capillaries, making you more susceptible to bruising from even the smallest bump. If you frequently bruise, you might want to increase your vitamin C consumption.
Bruising could be a sign of underlying medical problems, according to specialists at the University of Michigan Health Systems. You should consume meals high in vitamin C, as well as 400 mg of vitamin C supplements and 40 mg of flavonoids.
Slow healing of wounds
Take enough vitamin C to hasten the healing of any wounds or scars after recent surgery. This vitamin helps tissues heal and strengthen connective tissue. Additionally, it can stop an illness.
Swollen and aching joints
Rheumatoid arthritis is indicated by pain and swelling in the joints. According to the Arthritis Foundation, people who don’t get enough vitamin C are three times more likely to get rheumatoid arthritis.
Flu and cold
White blood cell production is increased by vitamin C, which is crucial for preventing the spread of bacteria and viruses. It is an effective anti-infective and antioxidant. You are more likely to contract the flu, the common cold, or strep throat if you don’t get enough vitamin C.
Bad mood
Unbelievably, vitamin C has a connection to your mood. Anxious patients and students who received vitamin C supplements reported feeling better overall.
Other indications and symptoms include spoon-shaped fingernails that have red spots and lines on them. Your bones will deteriorate, increasing your risk of fracture and osteoporosis.
Any vitamin C shortage may result in bone loss because vitamin C strengthens bones. Have you gotten a lot heavier recently? Vitamin C lowers stress hormones, reduces inflammation, and controls the release of fat from fat cells. You will experience the opposite if you don’t get enough of this vitamin, and you will develop obesity.
Final words
Enrich your menu with foods packed with vitamin C, such as broccoli, capsicum, kale, spinach, berries and citruses.
Eat your fruits fresh, and keep in mind that heat reduces the nutritional value of your fruits and veggies. Add vegetables to your soup after it boils.
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