The vitamin-rich tropical fruit guava is highly nutritious. The fruits have edible peel and seeds and are rounded, oval, or pears in form. They come in a variety of colors, including white, pink, yellow, and even red.
These magnificent fruits have long been prized for their sweet and sour flavor, but they can also be used in a wide variety of ways and are even said to as “magical” due to the wide range of nutrients and therapeutic applications.
The vitamin C content of the guava fruit is extraordinarily high; it is four times that of an ordinary-sized orange and ten times that of a lemon. The high vitamin C concentration lowers the risk of degenerative illnesses by scavenging free radicals and preventing oxidation.
Additionally, guavas are higher in fiber than oranges by nearly 70 times and are high in calcium, copper, manganese, folate, iron, magnesium, potassium, folate, and vitamins B2 and E.
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According to Dr.Axe, “100 grams of guava fruit contains the following:
- 68 calories
- 14.3 grams carbohydrate
- 2.6 grams protein
- 228.3 milligrams vitamin C (381 percent DV)
- 5.2 milligrams lycopene ( 52 percent DV)
- 5.4 grams fiber (21.6 percent DV)
- 624 IU vitamin A (12.5 percent DV)
- 49 microgram folate (12.3 percent DV)
- 0.2 milligram copper (11.5 percent DV)
- 417 milligrams potassium (8.8 percent DV)
- 22 milligrams magnesium (5.5 percent DV)
- 40 milligrams phosphorus (4 percent DV)
Impressive, isn’t it?
Here are some of its health benefits:
Immune system: The extraordinarily high levels of vitamin C boost immunity, shield cells from harm, and fend off disease-causing organisms.
Cholesterol: Vitamin C aids vitamin E’s absorption, which lowers LDL cholesterol and raises HDL cholesterol (the “good” cholesterol).
Anemia: The high vitamin C concentration facilitates iron absorption and so protects against anemia.
Digestive health: The high fiber content promotes healthy digestion and alleviates diarrhea, gastrointestinal infections, and other digestive problems.
Heart disease: Guavas are rich sources of potassium and dietary fiber, both of which help to lower bad cholesterol and enhance heart health.
Bone health: The bones are strengthened by the high salt, magnesium, calcium, and phosphorus levels.
Skin health: Guava prevents skin damage and delays premature aging. Moreover, the vitamins C and A boost the elasticity and firmness of the skin.
Eye health: Guava’s carotenoids and antioxidants promote healthy eyes and shield them from macular degeneration and cataracts.
Guava fruits are softer and more palatable when they are ripe. They can be consumed raw, dipped in prune powder, juiced, or blended into smoothies. In addition to being a tasty and healthful snack, guava flesh can also be used in baking, cooking, and as a medicine.
But keep in mind that in order to get all of these advantages, you must frequently eat guava fruits!
