We frequently don’t realize how vital our feet are to the complete body, supporting all movements and exerting significant effort throughout all physical activity.
Therefore, you should take good care of your feet to prevent hip, back, and knee problems. For more than 5,000 years, traditional Chinese medicine has benefited from acupressure.
Applying pressure to specific body parts reduces stress, relieves a variety of medical conditions, and stimulates the operation of numerous organs.
Similar to acupuncture, but without the use of needles, the fingertips are used to stimulate these locations. The five exercises listed below will strengthen your feet, enhance your body’s balance, and relieve pain:
Toe Walking
All you have to do is walk forward for 20 seconds while on your tiptoes. Take a 15 second pause after each repetition, then do this twice daily. The toe muscles, the muscles on the balls of your feet, and the ligaments will all become stronger from this exercise.
Resisted Flexion
This exercise supports the tiny foot muscles, tightens the muscles, avoids injuries, and aids in maintaining balance.
Straighten the feet in front of the torso while seated on the floor. Place an exercise band around the tops of the feet and wrap it around the bedpost.
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To tighten the band, lean backward next. Finally, bind the foot in the backward position and hold for 5 seconds. Ten times, take a 10-second pause, then repeat.
Toe Pencil Pickups
All you have to do is place a pencil on the ground and pick it up with one foot’s toes. Release it one more after 10 seconds, then perform 5 repetitions with each foot.
Toe Presses
Warming up the leg muscles is easy with toe presses. Standing, slightly bend your knees, and place your toes on the ground. Three times every day, hold for three seconds, then repeat in ten sets.
Ankle circles
The flexibility and mobility of the ankles are essential for the entire body, and tight ankles frequently result in pain in the knees, back, hips, and muscles and joints.
Lift the leg overhead while lying down, rotating the ankle clockwise as you count to 10. Repeat with the opposite leg after that.
