The blue zones are five “scattered” towns around the world that share the distinction of having the highest concentration of people living longer than 100 years. According to study, their longevity is linked to a specific lifestyle, which includes eating.
Author Dan Betner has done extensive research on the blue zones, and his examination of different sorts of food in each location is particularly fascinating. Ikaria (Greece), Okinawa (Japan), Sardinia (Italy), Loma Linda (California), and the Nicosia Peninsula (Costa Rica) are “designated” as places where people live the longest. It is clear that everyone belongs to different cultures and climates, so it is impossible to completely overlap when it comes to diet. What do blue zones have in common?
Beans
Bean consumption of at least half a cup per day is beneficial to general health. Black, salty, and white beans should all be part of your regular diet. Beans are a low-cost, high-fiber source of vegetable protein that can help control weight, lower the risk of several diseases, and enhance digestive health, according to Index.
Vegetables
Broccoli, cauliflower, and cabbage are examples of vegetables that have natural heart-healthy elements.
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For lunch nuts
Every day, consume 60 grams of nuts (about two palms’ worth). Pistachios, almonds, and peanuts, as well as seeds, can be eaten in addition to nuts.
Less meat
One of the most important aspects of living a healthy and long life is to eat more plant foods and legumes. Meat can be served as a side dish, but it should not be consumed frequently. Make green veggies, tofu, and soy a main protein source.
Lots of water
People in blue zones consume coffee and tea, but largely water, according to research. For most individuals, carbonated beverages are the most common source of added sugar. Because most sugary drinks are devoid of nutrition, they should be avoided.
