Pregnancy is an exceptional period in each lady’s life, which builds the duty regarding the responsibility for the diet. To be always energetic and in good health it is important to follow a balanced diet, wealthy in the key supplements required for you and the improvement of your infant. We share three wonderful recipes for embarrassment, which you can consume every day and feel that you are in great shape.
Smoothies against morning nausea
The secret ingredient in this recipe for confusion is ginger which helps with digestive problems, such as nausea. Then again, milk and yogurt are fantastic wellsprings of calcium, honey is a characteristic sugar, and bananas are the primary wellspring of potassium.
Required Ingredients:
- 1 banana
- 1/2 cup yogurt
- 1 tablespoon honey
- 1 cup of milk
- Spoon grated root of ginger
- Few cubes of ice
All the ingredients are grinded to perfect smoothness in a blender.
Smoothies with citrus
A fresh drink that will fill your body with vitamin C, which will strengthen the immune system, will give you more energy and reduce nausea.
Required Ingredients:
- 1 mandarin or orange
- 1/2 cup fresh pineapple
- 1 tablespoon lemon juice
- 1/2 cup of ice
All ingredients are grinded to perfect homogeneity in a blender.
Fresh tropical smoothies
The following beverage will give a healthy start to your pregnancy, on the grounds that the fixings in it are wealthy in helpful nutrients, minerals, fiber, and fat.
Required Ingredients:
- 1 cup fresh juice of apple or a few pieces of apple
- 1-2 cups of fresh spinach
- 1/3 cup chopped fresh pineapple
- Juice of 1 lemon
- Half an avocado
- According to the desire of ground flax seed and seeds of chia
- Ice
All ingredients are grinded to perfect homogeneity in a blender.
