Seeds are an astounding wellspring of vitamins and proteins, just as minerals and unique essential oils. They have a healing effect on our body so they are recommended for women over 45.
Whose seed
It is rich in omega-3 fatty acids, considerably more than lenothe and salmon. Contains cell reinforcements, and just two tablespoons of this seed have 18 percent calcium and 4 grams of protein. They have low cholesterol and sodium content and are wealthy in fiber, calcium, phosphorus, magnesium, copper, potassium, manganese, iron and zinc.
Flax seed
Flaxseed contains omega-3 unsaturated fats, antioxidants, minerals and vitamins. It is wealthy in nutrient B and magnesium. Helps rejuvenate the skin, improves digestion and removes excess weight.
Sesame seeds
A great wellspring of protein, calcium and magnesium. 100 grams of sesame contains folic acid necessary for a woman’s body. Two tablespoons of this seed will reinforce the bones, joints and devastate the craving for mellowness. Successfully fights cancer and improves overall health.
Quinoa
Quinoa contains nine fundamental proteins, vitamins, amino acids, chemicals and significant minerals. Quinoa is an incredible meat substitute since it contains protein. It loosens up the body’s muscles and veins, however it additionally helps battle malignancy, diabetes, atherosclerosis, and organisms.
Why consume these seeds?
Premenopausal and menopausal women must eat these four seeds if they are to relieve or prevent menopausal symptoms.
These seeds effectively forestall cardiovascular infection, maturing of the skin and bones, and fortify hair and nails.
Before use, the seeds should be immersed in water for 3 to 7 hours. Then mix this seed with fruit or yogurt and consume it daily.
If you want to benefit from these seeds, eat 2 tablespoons of each of these four seeds every day.
