The bean diet is best for the colder piece of the year. Beans are extraordinary for liver and bile and improve their capacity. It likewise counteracts avitaminosis, which is characteristic of winter days and dieting.
Beans strengthens the cardiovascular framework and improves skin condition. It is suggested that beans be a principle dish during the eating regimen, while lessening the utilization of bread and sweet nourishments.
Beans are wealthy in protein, vitamins B, C and E, just as calcium, phosphorus, copper and zinc. It likewise has a bounty of amino acids.
First day
Breakfast: 50 grams of hard cheese and slice of wholemeal bread.
Snack: Holland Skimmed Yogurt.
Lunch: 100 grams of young cheese, mixed vegetable salad, lemonade or sugar-free tea.
Dinner: 200 grams of boiled beans, 150 grams of fruit of your choice.
Second day
Breakfast: 100 grams of young cheese, coffee or tea.
Snack: 100 grams of any fruit.
Lunch: 100 grams of cooked beans, cooked vegetables of your choice or a large salad, 100 milliliters of fresh apple juice or sugar-free tea.
Dinner: Just like lunch, plus 100 grams of roasted fish.
Third day
Breakfast: Holland skimmed yogurt or kefir, slice of wholemeal bread and 50 grams of hard cheese.
Snack: Jolia Kefir.
Lunch: 100 grams of cooked beans, cooked vegetables or a large salad, 100 milliliters of fresh apple juice or tea.
Dinner: Just like lunch, plus 230 milliliters of tomato juice.
Fourth day
Breakfast: 100 grams of sugar-free young cheese, tea or coffee.
Snack: 100 grams of any fruit.
Lunch: 100 grams of cooked beans, carrot salad and apples with a spoonful of honey.
Dinner: 100 grams of roasted chicken breast, 50 grams of cooked rice, tea or coffee without sugar.
Fifth day
Breakfast: 100 grams of young cheese or 100 milliliters of yogurt, tea or coffee.
Snack: Holland Skimmed Yogurt.
Lunch: 100 grams of cooked beans, cooked vegetables or a large salad, 100 milliliters of fresh apple juice or tea.
Dinner: Just like lunch plus two boiled or baked potatoes and 230 milliliters of tomato juice.
