Although eggs are said to be modest foods, they are good for our health, and nutritionists clarify why it is essential that they consistently eat.
Protein and egg yolk are rich in nutrients – proteins, vitamins and minerals. The yolk likewise contains cholesterol, vitamin fats in fat and basic unsaturated fat. Eggs are very important and multi-purpose food in the kitchen, although their chemical composition literally serves as a “glue” in many culinary processes.
From the eggs of chickens, people enjoy them. As a symbol of fertility and rebirth, the eggs occupy their place in religious and culinary history. In Christianity they became a symbol of Easter. We have a wide range of kinds of eggs, yet chicken eggs are normally developed, while gourmet determination incorporates duck, geese and quill eggs.
Nutritional value
Eggs are an extremely decent wellspring of astounding protein, and are not costly. The greater part of the proteins in the egg are found in the vitamin B2 protein, and there are smaller amounts of bile from the bile. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.The eggs contain a greater number of calories and fat than proteins. They are a wellspring of vitamins that disintegrate in fat A, D, E and K and lecithin – a mix that permits emulsification in formulas, for example, mayonnaise.
Today, a few eggs additionally contain omega-3 unsaturated fats, contingent upon how the hens were injured. Eggs are considered a “full” wellspring of protein since they contain every one of the nine essential amino acids (those that we can not synthesize in our bodies and we have to get them from food).
Important for children
A study published in the journal Pediatrics suggests that giving only one egg to young children over six months with a reduced amount of sugar in food could help to achieve healthy heights and prevent growth stagnation.
Why have eggs been a “poor” food for years?
For years, the eggs were considered a health risk. This is because they were thought to cause high cholesterol, so people with high cholesterol were advised to avoid them. Today, it is known that cholesterol contained in foods has much lower blood cholesterol levels compared to the amount of saturated fat we eat. If your family doctor advised you to reduce your blood cholesterol, it is best to introduce fruit, vegetables and fiber, and to reduce your intake of sugar and refined carbohydrates. In the event that you are worried about elevated cholesterol, it is ideal to counsel your specialist.
Eggs for health
Eggs are wealthy in a few nutrients that assistance in heart health, for example, betaine and colline. A recent study carried out on nearly half a million Chinese people suggests that consuming an egg per day may reduce the risk of heart disease and stroke, although experts stress that eggs must be consumed as part of a healthy lifestyle to be beneficial.
During pregnancy and breast-feeding it is especially essential to sufficiently present colline in light of the fact that it is important for normal development of the brain.
Eggs are a valuable wellspring of vitamin D that helps protect bones, prevents osteoporosis and rickets. It is very important that eggs are wise to buy because the amount of vitamin D depends on it. It is not a matter of free, organic farming or closed egg production. They ought to be associated with a healthy and adjusted eating regimen, and they are useful for breakfast because a lot of protein proteins help to feel a lot longer.
Quail eggs
The eggs of the quail have a similar taste of hen eggs, but their small size, a beautiful colorful decoction made them popular in the culinary world. The colors vary from dark brown to blue or white. Quail eggs are often prepared as hard boiled and served with sea salt.
Duck eggs
Duck eggs look like chicken eggs, however they are greater. Similarly as with chicken eggs, they are sold in sizes from lsmall to large. These eggs have more protein and are more extravagant than chicken eggs, yet contain more fats.
How to choose and store
Choose eggs from free-breeding or organic. The eggs should be checked first before being purchased. It is best to check the cracks or liquid in the box to make sure there are no broken ones. The eggs are best kept in a refrigerator where they can stay up to a month (check the shelf life on the box). The eggs that contain more omega-3 unsaturated fats are best eaten as soon as possible.
