We find out what groceries your dentist wants to avoid.
Sunflower seeds
They have a firm external shell that can harm your teeth when you when you try to bite it. If you are fond of these healthy snacks, a better option is already peeled seeds.
Cubes of ice
And how you should avoid crushing ice cubes with teeth. When you press two crystals with one another, one must crack. Seeds of sunflower and ice cubes can cause damage to the tooth enamel, as it is a hard food. Likewise, the utilization of very cool ice may adversy affect the teeth.
Sports drinks
In spite of the fact that these refreshments contain electrolytes that assistance muscles after an exercise, bear in mind that they are brimming with sugars.It’s no good to drink some sports drink sometimes, but do not get into a habit.
Water with flavors
Despite the fact that the scrumptious water does not have sugar, it contains acids that annihilate teeth. Because of added substances, for example, sugar or acids, enhanced waters and sports drinks change the pH of the salivation, ie they increment corrosiveness, which lessens the obstruction of tooth polish. At the point when all layers of polish are decimated, it is probably not going to be recharged. At that point the teeth end up touchy to caries, irritations and contaminations. It is best to expend plain water.
Dried fruit
Due to its adhesion, dried fruit is longer on the teeth, and the activity of bacteria that decompose sugar increases, as is acidity, and this can result in the formation of caries.
Chips
Foods that contain starch, such as chips, cause cavities. Enzymes in the saliva begin a process of digestion of this food in your mouth by digesting it from carbohydrates in sugars that become food for bacteria in the mouth. Chips can be kept between teeth, or contribute to the development of dental caries. Well, if you occasionally enjoy chips, try after washing to wash your teeth with enough water and use a toothpaste.
Alcohol
Alcohol dries your mouth and thus contributes to the formation of caries. Due to the reduced production of saliva, its washing function is lost, thereby increasing the sensitivity of the teeth and the mucous membrane of the oral cavity. You need to look out for the amount and how often you consume alcohol, as well as the adequate oral hygiene.
