When we strive for relaxation, a state of calm and carelessness, we actually want to relax, to physically and physically rest. But what really happens in our body while we relax?
Melanie St. Aurs is the writer of the book “The Simple Guide to Natural Health” portraying how the state of the sensory system passes and how loosening up influences our musings, emotions, resistant framework, stomach related framework, and such.
Decay of harmful hormones
Relaxation can help the decline of cortisol, a stress hormone that if long remains elevated in the body can cause high blood pressure. High levels of cortisol can affect sleep quality, create a negative mood, and the like. When relaxing, the level of cortisol is normalized.
Improve focus
When we are under pressure, the body needs more energy so as to adapt to the circumstance. This brought about nervousness and absence of center, since all energy centers around ensuring the body in an unpleasant circumstance. Relaxation will restore the body in balance and release it from unnecessary adrenaline, which means that you will have more energy, both physically and mentally.
Brain waves can change for the better
Research from 2010 suggests that meditation contributes to changes in brain activity. The scientists found that during the meditation theta brain waves were abundant in the fore and middle parts of the brain. When the brain is in theta state it is capable of deeper thinking and learning. Through meditation they become more active, they reduce stress and improve learning.
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