Home / Healthy Food / You Lose Up To 10 Pounds In 7 Days With A Diet Of Eggs
egg
Do you like to eat eggs?

You Lose Up To 10 Pounds In 7 Days With A Diet Of Eggs

Spread the love

Do you like to eat eggs? If you are among your favorite dishes, include them in a healthy food plan that can help you to lose up to 10 kg just for the week. Eggs are wealthy in proteins and minerals that offer energy to the body, and yet they help to lose the weight.

The egg diet has the impact of weight reduction, yet additionally improves the visual perception and health of the skin and hair. During the diet you can consume water, coffee and herbal teas without sugar.

Do not forget to add a small amount of spices (without salt) because they also accelerate the metabolism and burnout of excess calories.

Take your diet!

Day one

Breakfast: 2 oranges, 2 hard boiled eggs, 1 cup of skimmed milk

Lunch: a glass of yogurt, 300 grams of boiled or baked chicken breasts

Dinner: 200 grams of boiled or roast chicken, 1 boiled egg, 1 orange

Second day

Breakfast: 2 hard boiled eggs and a glass of water with a few drops of fresh lemon juice

Lunch: 200 g roasted fish, 1 grapefruit

Dinner: 3 hard boiled eggs

Third day

Breakfast: 2 hard boiled eggs, 1 cup orange juice

Lunch: 200 g boiled or roasted beef with vegetables, 1 orange

Dinner: 3 hard boiled eggs

Fourth day

Breakfast: omelette of 3 eggs with onions or green spices of your choice, coffee with milk

Lunch: 200 g cooked or roasted beef, 1 orange

Dinner: 1 boiled egg, 2 oranges

Fifth day

Breakfast: 2 hard boiled eggs, salad of carrots with sour cream

Lunch: 2 raw carrot grits, 1 orange

Dinner: 1 hard boiled egg and 200 grams of baked fish

Sixth day

Breakfast: 1 cup yogurt, 1 orange

Lunch: 2 hard boiled eggs, 2 oranges

Dinner: a cup of herbal tea

Seventh day

Breakfast: 2 hard boiled eggs, half orange

Lunch: 200 g cooked or roast beef, half orange, 1 apple

Dinner: 1 cup of sour milk

Do not start the diet before consulting your doctor

About mhgram

Check Also

cucumber juice

7 Incredible Benefits From Cucumber Juice

Spread the love Cucumber juice is a highly concentrated source of nutrients that contributes to …

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Subscribe to our newsletter for the latest health and fitness news!

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

My Healthygram will use the information you provide on this form to be in touch with you and to provide updates and marketing.