Don’t care what you eat? Get ready for a fierce fight against fatigue!
The foods we eat contain certain vitamins and minerals that can affect our ability to have enough energy throughout the day. Iron, for example, carries oxygen from red cells to our muscles, and you can find it in swallows, spinach, sesame seeds and olives.
On the other hand, vitamin B helps turn food into energy and is essential to the growth and development of other important functions of the body. It can be contained in various beans and nuts of the company, so all meats and different types of fruit and vegetables.
Magnesium strengthens the immune system and inhibits inflammatory processes, which can be derived from sunflower seeds, Indian nuts, black beans, and soybeans. Potassium is a blood pressure, muscle activity, and water retention electrolyte.
Vitamin C helps to make carnitines, molecules that help the body burn fat and convert it into fuel. Zinc affects protein synthesis and is crucial for red and white blood cells to function properly. For lipid oxidation, calcium is necessary, while copper helps the body absorb iron, produce red blood cells, and maintain health and immune function in the nerve cells.
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