Heart disease is the number one killer worldwide. Be that as it may, simply little changes in our way of life are sufficient to have a major effect to our heart health. We will not focus on quitting or adding at least 30 minutes of physical activity a day, as you should already know. It is also a myth that men die more often from heart disease.
This disease kills both women and men alike. Women are more prone to developing post-menopausal heart disease symptoms, but are more likely to die of heart attack than men.
The most common heart problem is coronary supply route malady (or coronary illness). The coronary arteries surround the heart, deliver oxygen and nutrients and carry waste. Like different supply routes in the body, the coronary courses can wind up undesirable. The basic guilty party is arteriosclerosis: a condition where blood vessel dividers start to store fat.
This process weakens the circulation in the heart and other tissues in the body and raises blood pressure. The heart must now pump blood through narrowed, inflexible arteries. It’s hard work. Like any other overused muscle, the heart enlarges or narrows. Eventually, it begins to give up, leading to blockages and heart failure.
Constant and prolonged stress increases the inflammatory chemicals in the body. This leads to higher blood pressure and makes platelets the main factors that stimulate heart attack. Extreme stress can cause a heart attack, irregular heart rhythm and sudden cardiac death.
The earlier you take steps to better protect your heart, the better. Mother Nature will provide several remedies to keep your heart in top shape.
1. Conscious breathing
Slow, deep breathing and positive emotions, such as gratitude, reduce stress and improve heart health.
Find a comfortable and relaxed position. Close your eyes. Focus your mind on something that makes you feel thankful or happy. Be aware of your positive feelings. Imagine those feelings coming out of your heart so that others can feel them.
Why does this really work?
Healthy hearts show noticeable variability in heart rate, meaning that the pulse usually varies subtly with breathing – slower by inhalation and faster by exhalation. Losing this opportunity to vary heart rate, as it does when exposed to chronic stress, is a risk factor for heart disease. Laughter and slow, deep breathing as in meditation improve the variability of heart rate. Similarly, positive emotions, such as gratitude, also improve the variability of heart rate.
2. Pulse sensation
This is a similar calming technique that you can practice when you are stressed or have trouble falling asleep. The goal is to become aware of your heartbeat.
Sit comfortably on a chair. Find your pulse: good locations are in the inner wrist and in the neck at the angle of the jaw.
Start checking your pulse inside 15 seconds. On the off chance that you duplicate the number by four, you get the beats in a single moment. Presently, close your eyes. Rectify your spine with the goal that your head, shoulders and spine are in a straight line. Spot the palms of your thighs. Breathe in gradually checking to four, interruption, and afterward breathe out gradually tallying to six. Know about your key bones and ribs as they lift, just as the development of your stomach area – breathe in by inward breath and by breathe out come back to ordinary. Rehash multiple times and check the beat once more.
Why does this really work?
Total relaxation slows down heart rate and lowers blood pressure. This helps reduce stress on the heart. Continuous stress increases blood pressure, which blurs the heart and sets the stage for atherosclerosis. In the end, the normal variability of the heart is lost. This kind of self-conscious relaxation tends to restore the normal variability of the heart. Except if you’ve been exceptionally loose, this activity will probably slow down your heart rate.
3. Recipe for home-heated wine
In addition to the exercises to expand your awareness and relaxation, we recommend this recipe for delicious boiled wine. Its aroma has a calming effect, and the wine itself has a pleasant taste.
- 1.5 liters of red wine (you can also use red wine residue)
- 1 tablespoon ground cinnamon
- 1.5 teaspoon minced cloves
- 1/2 teaspoon ground anise
- 1.5 teaspoon ground ginger
- 1.5 teaspoon of groundnut
- Grated peel of 1 organic lemon
- Grated peel of 1 organic orange
Method of preparation:
Place large pot on low heat. Pour the wine. Combine the spices and citrus peel, wrap them in a cotton pad and place in a bowl.
Leave the pot on low heat for around 30 minutes. Stir in honey to taste. Finally, pour the wine through a strainer. Serve in cups and top with cinnamon and add a slice of orange.
Why does this really work?
Red grapes and red wine contain resveratrol and other ingredients that reduce the tendency of the blood to form clots in the arteries that supply the heart muscle. Recent studies have linked moderate consumption of wine to cardiovascular benefits. Boiled wine is a good option because a significant amount of alcohol evaporates during the heating process. However, be moderate: high levels of alcohol can damage your heart.
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