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Why Is It Good To Eat Beetroot This Winter?

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The beetroot is a two-year-old plant with dim red spindle root and dim green leaves and has a place with the most helpful and mending vegetables. The whole plant is used and can be used throughout the year. It is rich in vitamins and minerals and can be eaten without restrictions.

The beetroot possesses large amounts of supplements and contains all the mineral fixings calcium, potassium, sodium, phosphorus, magnesium, press, fluoride manganese, copper, iodine, sulfur, lithium, strontium, bromine … and many more useful ingredients that improve health.

It has significant amounts of vitamins B1, B2, C, as well as vitamin B12, which is rare in plant foods, so it is very important in the diet of vegetarians. The presence of anthracyclines affects the recovery of blood and has an anticancer effect. Beetroot has a beneficial effect in cases of demineralization of bones and joints. The present iodine helps fight arteriosclerosis and slows down the aging process.

As the most remarkable ingredients of the beetroot, betaine and betaine are considered because they stimulate the exchange of substances, regulate blood pressure, reduce bad cholesterol, maintain the health of blood vessels and stimulate liver function.

Juice of fresh beetroots

Because of the healing properties of beetroot is recommended in severe diseases. With digestion, part of the healing power is lost, so it is best to drink juice from fresh beets. From a kilogram of beetroot, we get around 700 milliliters of juice. The beet should be peeled, finely shredded and covered with lemon juice and honey. In extreme ailments you should drink ½ to 1 liter of juice for each day, and in the wake of enhancing the sum ought to be diminished to ¼ liter.

Beetroot salad for strengthening the stomach and liver

The beetroot should be large-scale and mixed with a smaller amount of grated root of celery. Sprinkle with a little salt, apple cider vinegar, one tablespoon of olive oil and a little cumin. A little sour milk can be added and sprinkled with chopped parsley.

Canned beets:

Without added substances and additives, canned beets are a fantastic substitute for fresh beetroot. In the customary winter season is very present and our suggestion is to buy it more often.

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