Radish is a food that contributes to the preservation of various toxins and promotes the excretion of gall, according to folk medicine. Here are some other radish health benefits and how to choose the best and maintain them properly.
Here are some of the positive health effects that radishes have:
Cancer protection-there is scientific evidence that radishes kill cancer cells because of their fiber and vitamins.
A study published in 2008. A year in the journal Bioscience, Biotechnology and Biochemistry points to the positive impact of red radish extract rich in sulforafan as well as indole-3 carbinol on the risk of developing cancer. They have been particularly helpful in treating colon, kidney, stomach, and oral cancers.
We purify the airways-they work to excrete mucus from the respiratory organs, making it recommended for people with clogged nasal issues, recurrent sinus infections, or asthma or bronchitis sufferers.
They improve digestive system performance – eating radishes stimulates liver function and blood flow. Radish fibers stimulate the secretion of digestive juices and regulate bowel emptying so the body ejects toxins more easily, and is especially recommended for people who suffer from constipation.
They promote weight loss-radishes have a high water percentage and very few calories, making them ideal for those who want a pound of excess in the winter months. Radish juice can be used as an effective treatment for bites of insects such as bees, wasps and hornets. After bites of insects, their juice reduces pain and swelling.
Buying and storing
When buying make sure the radishes are solid and red. Hardness is a sign that they are freshly harvested, and when soft they are probably bitter. They can be refrigerated for five to seven days, and it is important to remove the green leaves as they cause moisture that destroys the nutrients.
Simple crunchy radish salad
Ingredients for one person:
- 3/4 cup thinly sliced radish wheels
- 4 cup lettuce or more salads
- Salt, pepper, 1 tablespoon lemon, 2 tablespoons olive oil
- If desired, sprinkle with Parmesan
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