The key to good health is healthy eating and physical activity. So it’s no surprise that people are increasingly giving up bad habits and trying to do something useful for their own bodies at least.
The key is, of course, about nutritious and fresh food, but also about the time frame in which you eat it. Read on to the basics of proper nutrition, as well as the foods you must eat in which part of the day, to better understand this concept.
It is advisable to consume it in the morning in order for the body to receive the dose of antioxidants needed for a vibrant start to the day. But in the afternoon, the body can not process more than 25 g of chocolate, which means that all the excess will turn into body fat.
We recommend eating meat every day to give the material time to digest and to give the body the iron intake needed. This will help combat fatigue and improve immunity. It’s not good to eat meat in the evening, mostly because digesting it in the stomach takes at least five hours.
Slightly unripe nuts will give your body the necessary dose of omega-3 fatty acids. But eating nuts in the evening contributes more to weight gain than it has a positive effect.
Macaroni and pasta
Perfect for lunch or dinner in the evening. Keep in mind that they are very caloric and that in the evening the digestive system is sluggish. So make it easier to choose something for dinner.So choose something easier for dinner.
A product that helps to cleanse the body in the evening. Add them fresh to the salad. But in the morning, zucchini is undesirable because it has a diuretic effect, which is not good when the stomach is empty.
Because of the content of good probiotic bacteria, cottage cheese has a calming effect on the digestive system and helps absorb other foods. If you are true, however, avoid it because it promotes the formation of mucus in the airways.
A perfect fruit in the morning worth eating. At night, try to eat it in very small amounts to avoid overloading the body with pectin and fructose, which is difficult to digest.
Depending on how prepared they are, potatoes can be quite healthy and safe, but can also be a real calorie bomb. If you eat them at night, have them cooked. Eat the roast for lunch at the latest, and fry occasionally.
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