During this time of year, when the weather is changing, the pace of life is fast, stress is pervasive, immunity is the first to hit.
That is why, in the following we will present you the juice of three ingredients that will help you fight viruses and flu.
It’s a tonic of ginger, turmeric and orange, rich in vitamin C, antioxidants, which will destroy viruses and have more energy.
If you add honey to these three ingredients, which has a more grounded antibacterial impact than other honey types, you will get a characteristic anti-microbial. Obviously, on the off chance that you don’t have a manuka at home, at that point utilize any honey. It is accepted that the darker the honey, the stronger its antibacterial and antioxidant properties.
And here’s how to make the juice:
- 1/2 cup squeezed orange juice
- grated pieces of ginger (about and centimeter)
- rostrum turmeric
- 2 tablespoons honey
Put all ingredients in a jar and mix well. That’s so simple.
One to two cups a day is quite enough.
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