Autumn is a season, accompanied by persistent colds. Acute respiratory diseases are also common. The reasons for these “autumn diseases” are bacteria and viruses. Many of them live nasal and oral cavity and their proliferation is associated with weakening of the immune system in autumn. That’s why we have an autopsy. Above all, avoid contact with people who are already ill, doctors advise you. Cover your mouth and nose with a cloth, and the patient is best at home – to heal so that others do not get infected. If someone in your family is already ill, isolate the patient if possible in another room.
Ventilate regularly the rooms you are in. If your child’s department is already sick, hold it home for a few days, if possible. Do not let others sneeze and cough in your face! If you do not feel well, do not delay and start treatment immediately! This is particularly valid for antivirals that work just proficiently on the off chance that they quickly start to apply the main indications.
It is additionally critical to fortify the safe framework. Onions and garlic can be designated “household specialists” with exceptional bactericidal properties. These products have no reactions. One or two cloves per day can replace the medication at the first symptoms.
Vitamin deficiency is typical of most people in autumn, so it’s good to start with a glass of orange juice, carrot juice or lemons in the morning. Experts also recommend a piece of cabbage, radish or beet. Do not forget about the fruits. The daily norm consists of 2 apples and 2 oranges (oranges can be replaced with 2 lemons or grapefruit). Prophylactic measures also include obligatory washing of the mouth evening – if not with brush and toothpaste, at least rinsing with concentrated salt solution. This procedure extinguishes the lining.