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Tag Archives: yogurt

Yogurt With Figs – Healthy Snack Without Gluten

Yogurt with figs

Summer is a synonym for figs, and when you include yogurt, you can get great snack or a perfect breakfast with a couple of more fixings. Figs – this fruit is pressed with dietary fiber that improves assimilation and ensures that you will feel full for longer. Notwithstanding being scrumptious …

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What Foods Improve Digestion


Intestinal health is an equivalent word for in general improved health. It is believed that thinking about it can decrease fat amassing and indications of maturing, and it is also beneficial for strengthening the immune system, skin and brain health. We can improve intestinal health if we add to our …

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4 Surprising Health Benefits Of Yogurt!

benefits of yogurt

Yogurt smoothes the skin, calms the stomach, and even effectively cleans the candles (surely!). What can this milk miracle do? Keeper of the face There is no need for expensive dermal treatments to have the perfect tan. Yogurt contains lactic corrosive that delicately peels the upper layers of the epidermis, …

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5 Best Meals After Exercise

after exercise

1. Chicken Chicken meat is an incredible wellspring of protein in the wake of preparing. The amount of protein required varies from person to person, yet on days when you are doing cardio works out, for example, running, you require 1.2 to 1.4 grams of protein per kilogram of body …

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Five Foods You Should Consume After A Workout


After hard preparing, your body needs sustenance that will recoup it and give it quality. That’s why you need to make smart choices and provide the body with proper intake of vitamins, proteins, fats and other healthy ingredients. So we chose to exhibit your basic needs that you should eat …

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4 Groceries For A Healthy Smile

A nice and healthy smile is the desire of every person. In order to maintain the beautiful and healthy look of your teeth, regular washing and cleaning is necessary. But what you need to know is that to have a nice smile you need to consume more specific groceries. These …

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Yogurt Dessert With Figs, Honey And Walnuts


It is said that the day should begin with a teaspoon of honey since it is one of the most beneficial items. However, you can also use it in the preparation of beautiful, healthy delicacies for your loved ones. Composition: 3 larger figs 2 tablespoons fried, chopped nuts 1 cup …

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Groceries That Help With Difficulty Urinating


Urinary tract inflammation is a surprisingly common problem for women. In addition to unpleasant feelings and tingling when urinating, this problem, if not cured, can cause much more complications. If you experience the symptoms of inflamed urinary tract, seek immediate medical attention, and you will find allies in the fight …

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