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Tag Archives: vitamins

Do You Need Enough Vitamin B12?

vitamin B12

Probably vitamin B12 does not fall into your mind while taking care of healthy eating, but it is still very useful for the most important body functions, such as the formation of red blood cells and the maintenance of nerve functions. Specialists routinely don’t test whether you have enough of …

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How To Improve The Immunity Of Children?


Today’s children are victims of poor diet with lots of fat, carbonated drinks, sweets, and all this leads to a weak immune system. Some doctors believe that six to eight colds a year are normal. But there are healthy habits that can help improve childhood immunity. Good diet is the …

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How Do You Know If The Body Lacks Vitamins And Minerals?

vitamins and minerals

There are sure manifestations that can demonstrate that your body has certain vitamins and minerals. In the accompanying, read about some of them: Weak bones In this side effect, it is a lack of vitamins A, C, D and K, and in addition chromium, zinc and magnesium. Common cramps Many …

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Six Reasons For Drinking Salt Water Every Morning

salt water

The utilization of salt water amid the morning, on an unfilled stomach, is ending up increasingly prevalent. Here’s the reason individuals are doing it if there’s anything great in it. First and foremost, what is critical to know is that solely Himalayan salt is utilized for these necessities, which is …

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Homemade Vitamin Bomb To Boost Immunity


In these difficult times, few can boast of good immunity. For this purpose today we offer you a wonderful, very simple and affordable recipe for vitamin mixture to strengthen your immunity. All you need is: 500 g of dried apricots 500 g pistachios 500 g of walnuts 500 g of …

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Five Pumpkin Characteristics


Numerous individuals see the gourds solely as a decoration for Halloween, however they additionally have numerous nutritious and therapeutic properties, and to an ever increasing extent, they get ready scrumptious and solid dishes. Pumpkins are rich in complex carbohydrates so they stabilize the blood sugar level, beta carotene, vitamins C, …

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Clean The Kidneys Naturally

the kidneys

The kidneys are responsible for eliminating toxins from our body. Every day around 200 liters of blood pass through them. They also produce important hormones: erythropoietin (which stimulates the production of red blood cells), renin (which regulates blood pressure) and calcitriol (active form of vitamin D). In our body there …

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Apricot – Spring Fruit For Longevity


Eating walnuts and apricots, the inhabitants of the Hunz Valley experience old age. Today, health benefits from apricots are recognizable in the West. They are good against hard stools and poor digestion, various skin problems, tense muscles, ear pain, and so on. The advantages of regular consumption of apricots, especially …

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Noble Vegetables Asparagus


All who want to feed healthy, while maintaining or reaching the ideal body weight, the asparagus is the perfect choice. Known as “Vegetables of the Kings” and “Health Guardians”, it falls into the most adjusted eating routine in human sustenance, since it is rich in vitamins, minerals and fiber. Without …

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