Aromatherapy helps to disperse aromatic molecules into the atmosphere, making it easier for us to relax, soothe and sleep.
In aromatherapy, various essential oils have different uses, and the following three help you relax faster and fall asleep easier.
Lavender oil is one of the most common essential oils and has been used for centuries. It has been used as an antiseptic in ancient Rome.
Its effects are: soothing, relieving mood, stress and depression, can be used as an anti-fungal and antibacterial agent, relieving migraines, and relieving symptoms of PMS.
Chamomile is known for its effects that are calming and relaxing. You also learn that chamomile tea makes it easier for you to fall asleep.
It relieves stress, helps with headaches and migraines, and has anti-inflammatory properties.
Aromatherapy has been used for a long time, while in the last century healing properties have been discovered. The tree does not blossom in the first five years, but can then produce up to 45 kg of flowers per year.
The ylang-ylang fragrance helps with insomnia, stabilizes blood pressure, and is useful for stress and anxiety control.
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