Do you know that 100 grams of apricots have only 48 calories? In addition to being low-calorie, this sweet fruit is an excellent source of beta-carotene, vitamin C, potassium and fiber.
Thanks to this healthy combination, apricots are a great ingredient in delicious and refreshing drinks.
Taking into account that apricot season is short, utilize these succulent balls however much as could be expected. Notwithstanding being flavorful, they have an entire scope of medical advantages, and thanks to the fact that they are low-calorie fit into any menu, even those with a goal of weight loss.
If you want a mess, we present you a recipe of apricots and bananas.
- 3-4 apricots
- 2 for water (you can put more or less water depending on the density of the embarrass you want)
- spoon of flaxseed
- a couple of ice cubes
Clean the fruit and cut it into pieces, then place all the ingredients in a blender and grind until the mixture becomes uniform.
Note: You can replace the water with the milk with milk, and if you want to sweeten it, use honey.