Ginger water is claimed to be a Japanese recipe that guarantees faster burning of body fat, but also protects overall health.
Ginger is known as one of the healthiest foods, especially because of the active ingredient gingerol that has anti-inflammatory properties.
Ginger and water normalizes blood pressure, decreases the risk of infections, increases circulation, relieves cold symptoms, controls digestion, and relieves joint pain, according to traditional Japanese medicine.
This ginger and water is easily prepared with 1.5 l of water, several pieces of ginger and one lemon juice.
Slice the ginger into boiling water and add the lemon juice after the tea has cooled. Drink a glass of cold ginger water in the morning and try to drink all day long.
Prepare it again if left over or can it depending on how much you can drink. Stop for a few days after a week of heavy drinking, then start again. Get into the habit of drinking this ready-made water at least one glass a day.
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