When we are sick, we instinctively reach for larger quantities of citrus fruits and teas in order to prevent them from getting worse.
But these foods help more with bacterial infections and lowered immunity.
Here are the other products that not only help but can make or delay the recovery.
Sugar – It is completely unnecessary to consume sugars in the cold, which means that you should avoid it when you drink tea, and industrial juices should not even come to mind.
Acids-Citrus fruits are rich in vitamins that can aid with regeneration, but they also contain acids that weaken all of this. To dilute these acids, use them in conjunction with other fruits to produce fresh pressed juice or squeezes.
Caffeine-because caffeine is a diuretic it can cause the already stressed body to lose additional fluid. Stop green and black tea and coffee.
Saturated fats-processes which are difficult to digest and metabolic. You need metabolism in cold weather so you can function at full capacity.
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