In the beginning of autumn, the first medlar already in the market. With a dense and interesting taste, they add more distinction to the daily meal. The nutrients contained therein can help us to be healthy and energetic in the transitional season. See why it’s good to eat more often.
Rich in fiber
The medlar are rich in pectin, which is a type of soluble fiber. Pectin acts as a natural laxative. In this way it defends the mucous membrane of the intestines from the toxic substances and reduces the risk of constipation and the development of colon cancer.
Rich in vitamin A and antioxidants
To be healthy, we need nutrients and cell reinforcements. Wealthy in fiber. The medlar utilization can give you both. They are wealthy in vitamin A, which is fundamental for the strength of the skin and eyes.
Vitamin has the ability to strengthen the mucous membrane. According to some studies, regular consumption of medlar can reduce the risk of developing oral cancer and lung cancer. In addition, the antioxidants contained in these fruits are struggling with the harmful effects of free radicals.
Potassium, vitamin B and vitamin C.
Aside from vitamin A, medlar bluntness, we supply the body with potassium, Group B nutrients, for example, folic corrosive, nutrient B6 and niacin. The natural products likewise contain vitamin C, which is a powerful antioxidant.
Then again, potassium is a significant segment for cells and the control of body liquids, in this manner controlling the blood pressure values and reducing the risk of heart problems.
Rich in minerals
Medlar contain probably the most significant for health minerals, for example, magnesium, iron, copper, calcium and manganese. Magnesium participates in the synthesis of antioxidant enzymes, copper and iron, we need for the synthesis of red blood cells.
Calcium and manganese are pivotal for keeping up a sound bone framework, yet additionally significant for heart health.