Some foods are part of our daily diet, and we are unaware that they pose any danger to us, especially when we eat them during periods of cold or flu.
Here’s the thing:
Dietitians recommend that sugar should not be ingested when the body is sick because it stimulates the body’s inflammatory process.
Alcohol dehydrates the body, and when you’re sick and drowsy, it doesn’t help at all.
Caffeine is a diuretic and just like alcohol, so you don’t need anything that causes enhanced fluid excretion in this situation. Try to limit it to just one cup a day, without adding milk, if you still can’t have coffee.
Our digestive system is also quite irritating, so you should avoid acidic foods such as pickles, ketchup, vinegar salads…
When you have stomach upset, avoid eating salted crackers. Instead, take a dip or rice galette, as salt irritates both the sore throat and the digestive system.
Toast or toasted bread
Avoid eating hard, flaky foods that are easily sticky when swallowed if you have a sore throat. It is also irritating the throat. Eat them with yogurt or broth instead of fresh.
Dairy products contribute to the secretion of the secretion and its removal from the body.
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