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Both women and men need some trace elements to improve their body.

Foods That Men Should Eat More Often

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Regarding a specific eating routine is certainly not an essential for having a decent figure and good health. Both women and men need some trace elements to improve their body. Therefore, it is not advisable to undergo diets that are prescribed to another.

“The main difference between the body of a man and a woman is that the stronger sex has a much larger muscle mass. To look after it, they need more protein and calories than the woman, “clarifies Nutritionist Dr. Andy Sod. It gives a couple of food men consume to be stronger and healthier.

men
Both women and men need some trace elements to improve their body.

Almonds – loaded up with energy filled proteins. It is prescribed to eat up to 10 per day.

Soya – wealthy in iron and calcium, which reinforce the bones.

Tomatoes – in vegetables there is potassium, nutrient C and dietary fiber that ensure the heart and help the digestive system work.

Cabbage – does not contain cholesterol and is wealthy in vitamin K. It needs the synthesis of gamma carboxylgutamate, which is significant for crafted by explicit proteins, and takes part in the blood thickening procedure and bone digestion. Men expect 80 to 120 mcg for every day of vitamin K.

Sweet potatoes – teems with vitamin A, which reinforces insusceptibility and improves vision.

Kiwi – the natural product is wealthy in vitamin C, which improves blood flow and lessens men’s apprehension.

Sunflower seeds – deliver the body vitamin E, which acts as an antioxidant and reduces the risk of disease caused by free radicals.

Indian nut – rich in magnesium, which plays an important role in the health of muscles.

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