It is vital that we eat and stick to a healthy lifestyle in order to provide the necessary care for the largest internal organ in the body.
Eat leaner foods, walk for at least half an hour a day, if possible, and forget about smoking and alcohol. After 30 days you will be amazed at how your body responds to these changes.
7 products that cleanse the liver and reduce weight:
- Eat 1 clove of garlic each morning on an empty stomach. To avoid smelling, you can swallow it with a glass of water. Garlic will cleanse and heal the liver in record time.
- Eat 1 grapefruit for breakfast every morning. The high content of vitamin C and antioxidants in it contribute to the liver’s natural cleaning. If you can’t eat grapefruit, if you drink 1 grapefruit juice at breakfast, you’ll have the same benefits. This will improve your immunity and digestion significantly.
- Avocado is a rich source of fatty acids from Omega-3. It is particularly good for the heart and creates a chemical that also eliminates the body’s fats and toxins.
- Cheddar is a food you must introduce into your diet. Eat buckwheat bread, make desserts. Cheddar regulates metabolism, melts fat thanks to the inositol ingredient. It protects the liver thus helping to improve the performance of certain hormones. This cereal has the power to cleanse the body of drugs and glucose. It is extremely rich in protein and essential amino acids that give us energy and health.
- Artichokes can be produced in any garden. But there is not much here. However, try to have them on the menu at least once. They are low in calories but rich in minerals and vitamins. Artichokes are good for the health of the liver as well as the pancreas. The enzymes in them act as regenerative, optimizing and protective of the whole organism.
- Turmeric is ideal for the skin to be detoxified. If you haven’t already put it in your diet as a spice, you can also drink it as a tea. This tea will wash the liver of toxins with a little honey and restore vitality and good health.
- Beetroot juice and raisins can make a real miracle for your body. In addition to getting rid of excess pounds, this juice will cleanse your body of excess fat and fat.
For this juice you need:
- 2.5 cups of water (625 ml)
- about 300 g of fresh beets
- 65 g raisins
- juice of 2 lemons
Put the boiling water to boil, then remove from the boiling pan and add the chopped beetroot to the cubes and raisins. Then fold the mixture and allow to cool for about 45 minutes. Then put it in a blender and bake. Add 2 tbsp mixture and mix.
Consume this drink for 5 days in the morning.
A glass of this drink will cleanse the liver throughout the day, and the pounds will burn on their own.
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