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Food That Will Help You Avoid Winter Cold

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    With the fall of temperatures the colds come, yet you can beat them with a few ingredients from the kitchen.

These few groceries help immunity in the fight against viruses.

Fill the fridge with them and enjoy the healthy winter:

  1. Red peppers

They contain twice more vitamin C than citrus fruits. Consuming different fruits and vegetables with vitamin C will naturally strengthen your immunity.

  1. Pineapple

It contains about 20% vitamin C and increases the resistance to infection. Helps white blood cells work harder.

  1. Yogurt

Numerous yogurts contain probiotics that assistance the body recuperate quicker after illness and microbes.

  1. Green tea

In addition to helping to lose weight, it also contains antioxidants that are needed for good health.

  1. Onions

Known for his taste and that he helps in the battle against colds. One of the best ancient recipes for bacteria release.

  1. Salmon

Fish that is loaded with protein and is an extraordinary approach to fill in the required healthful omega-3 unsaturated fats.

 

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