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The pear has hundreds of different varieties and is an exceptionally healthy fall fruit.

Five Reasons You Must Eat Pears More Frequently

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The pear has hundreds of different varieties and is an exceptionally healthy fall fruit.

It is now used in the preparation of salted and mild dishes, and some use it as sugar in dessert preparation due to its natural source of fructose.

eat pears more
After all, you eat pears more often because they are rich in nutrients that work wonders for our body.

After all, you eat pears more often because they are rich in nutrients that work wonders for our body.

  1. This improves digestion. The pear is rich in food fibers that have beneficial effects, particularly digestion, on the entire organism. It increases the function of the intestine, so be sure to eat it between meals.
  2. It’s protecting your heart. This fruit is rich in flavonoids that regulate blood sugar levels and is considered a good protection against type 2 diabetes for its regular consumption.
  3. This strengthens the resistance. Pears are high in vitamins B and C, an excellent source of iron and calcium, potassium and copper. This enhances the immunity of the body and slows down the body’s processes. The bark contains a powerful antioxidant quercetin that prevents various diseases.
  4. Prevents issues with vision. Carrot is not nature’s only fruit that prevents problems with vision. Pear is also this organ’s protector which reduces the risk of macular degeneration.
  5. Help to lose weight. It contains about 80 calories at 100 g of pear, so it belongs to the slightly higher calorie value of the fruit group. Although it is sweet fruit, moderate consumption is also recommended for people who are on a diet or maintain their weight.

Read more about: Choosing food reveals what is going on in your body

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