After hard preparing, your body needs sustenance that will recoup it and give it quality. That’s why you need to make smart choices and provide the body with proper intake of vitamins, proteins, fats and other healthy ingredients.
So we chose to exhibit your basic needs that you should eat after an exercise, in the event that you need to build solid muscles.
Obviously, chicken is an amazing wellspring of protein that will give you a ground-breaking bulk. You can prepare the chicken in countless ways, so bodybuilders often say that the hen is the king of animals for them.
This supernatant is a great snack containing a multitude of vitamins, the most common of which is vitamin B. The banana is nutritious and will quickly replenish the lost energy.
Eggs are a great source of protein and carbohydrates, and that’s what’s most needed on your body after a workout. The egg is not only easily and quickly prepared, but rather it is a grooming that provides the necessary energy to your body.
Yogurt is an invigorating milk drink that contains a high level of protein and which emphatically influences your assimilation. Yogurt gives better absorption and will give you the energy expected to work. A glass of yogurt contains 11-13 grams of protein.
Dried fruits and nuts
Do not have time to cook? A few pieces of dried fruits and walnuts will quickly fill the lost energy and accelerate the recovery process after intense training. Consume Brazilian nuts containing minerals, selenium, magnesium and zinc.