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Move more and remain less. At whatever point you can sit or rests, be sure to lift your legs.

Expert Advice: There Is Salvation For Extended Veins As Well

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Enlarged veins are a very common disease, but experts say they can be slowed down if lifestyle habits change at least slightly.

Here are their tips:

Move more and remain less. At whatever point you can sit or rests, be sure to lift your legs.

Avoid tight shoes and socks that block blood flow to the heart. Complete any showering of feet with cold water and massage to the heart.

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Avoid cross-legging if you are sitting at work or traveling.

Prior to bed or resting during the day, soak your feet with a protective cream and apply cold compresses.

It is fitting to walk or run or swim effectively consistently. In the first part of the, prior day getting up, wear solid elastic socks with your feet up.

Avoid cross-legging if you are sitting at work or traveling. Finally, go to a doctor once a year and have an ultrasound scan of your veins on your feet.

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