Green tea is again in the spotlight. Notwithstanding being rich in antioxidants, it was likewise on the rundown of “weight loss products”.
As a result of its nourishing and cell reinforcement esteems, green tea has numerous medical advantages, including weight loss. It has been used since ancient times in Chinese medicine to treat various health conditions.
Green tea stimulates weight loss by speeding up metabolism. Contains catechin flavonoid, which is an antioxidant and stimulates metabolism. A study published in 2010 found that green tea supplements containing caffeine or catechins had a small but positive effect on weight loss programs.
Regular exercise and eating healthy foods with lots of fruits and vegetables is the most effective weight loss strategy, but with green tea the results will be even more effective.
To lose weight with the help of green tea, you need to drink two to three cups a day, according to a University of Maryland Medical Center study.
Drink tea after suppers in the first part of the day and night. On the off chance that you have issues with a sleeping disorder, don’t drink tea before sleep time, but sooner.
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