Each of us sleeps in a way that is most comfortable for him and allows him to sleep and rest at night.
But do you know that only one of the many sleeping positions is the healthiest and safest for you?
It’s about your back sleeping, and that’s why. The backbone and neck are then in the most positive and normal position and you’re going to save yourself from back pain. There is no extra pressure on your knees, shoulders or chest while you sleep on your back.
Interestingly, sleeping on the back is a less popular position, about 8% of the adult population. On the other hand, at least 40% sleep in the known fetal position.
For pregnant women and those who suffer from sleep apnea, it is not recommended to sleep on your back. It is best for pregnant women to sleep on the side or in a fetal position because they do not interfere with the fetus ‘ supply of oxygen and nutrients.
Sleeping on the stomach is best for those who have trouble breathing and frequent snoring. Keep in mind that you run the risk of waking up with limbs, pain and irritable nerves if you sleep poorly.
Therefore, if you do not have a justifiable medical reason to do so, try to put the sleeping position on your back.
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