Tomato bread that can, yet doesn’t need to be heated,is a healthy and tasty meal that can be eaten whenever of the day or year. There’s not a great deal of calories – only 215 for every 100 grams, and it’s loaded with vitamins. In addition, each serving of this snack covers as much as 10.8 percent of your daily energy needs.
How to cook
Tomato brisket, that is, Pa amb tomàquet, as they are called in Catalonia, that is, bruschetta or fett’unta – a fried crust, as the Florentines call it, is made from baking bread well dipped in cold pressed olive oil on which they are roasted. put chopped ripe tomatoes or coat them with salts and salt them to taste.
Although in the past tomato brussels were considered a work-meal, today it is no longer the case. Quite the contrary, they are served in prestigious restaurants as a meal, and many serve as a stand-alone meal.
This dish, mentioned for the first time as a recipe in the 18th century, although it is believed that the Catalonians ate it two centuries earlier, is extremely grateful because it does not require much expense and no preparation time.
It is well known that this dish, just like other culinary classics, can have more varieties, so over the years tomato brussels have been overshadowed by garlic, mozzarella, anchovies or Mediterranean spices. Many also love those with fresh cheese, cod or roasted peppers. Of course, it all depends on who wants it.
In any case, in case you’re searching for a healthy option, put great tomato brussels sprouts first, and on the off chance that you have an issue with hypertension – take those with garlic.
Zero or basic garlic and olive oil bruschetta is also popular here, so you’ve probably already tried it.
A recent report distributed in the Journal of Clinical Oncology found that a tomato-rich eating regimen can help prevent prostate cancer, and lycopene, a potent antioxidant, can help prevent other cancers.
Of course, lycopene is not enough – lifestyle and genetic factors greatly influence both the risk of developing tumors as well as heart disease and blood vessels.