Home / Health / Cramps In The Muscles – How To Defeat Them
crapms

Cramps In The Muscles – How To Defeat Them

Spread the love
Muscle spasms can be a major problem in swimming, and frequent occurrences are the so-called “nocturnal cramps” that occur when falling asleep or awakening. Each of us at least once in a lifetime has faced this problem, and in some people cramps appear more frequently and can pose a serious impediment.

crapms

They manifest themselves as strong, painful contractions or muscle tightening that occur suddenly and last from a few seconds to a few minutes, most commonly in the legs (feet, leaves, thighs …).

Cramps occur when muscles are tired, overused or inflamed, after a long sitting, when we are dehydrated or lack electrolytes and minerals.

How to be comfortable in swimming and how to minimize the risk of cramping?
  1. To warm up before swimming and obligatory relaxing muscles after swimming (stretching, but also massage with natural preparations)
  2. We are constantly hydrated, that is, we drink at least 2 liters of water a day
  3. To enter the ideal combination of carefully balanced ingredients: magnesium, potassium, vitamin B6 and vitamin E, via the STOP CRAMPS The combination of these ingredients contributes to the normal functioning of the muscles and nervous system, the normalization of energy metabolism, the protection of cells from oxidative stress, and the reduction of fatigue and fatigue.

About mhgram

Check Also

eye

Your Eyes Are Tiring? Here’s How To Calm Them Down

Spread the love Long hours work in front of a computer, insensitivity or allergy. All …

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Subscribe to our newsletter for the latest health and fitness news!

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

My Healthygram will use the information you provide on this form to be in touch with you and to provide updates and marketing.