You shouldn’t exaggerate anything in life, which refers to coffee and all other products containing caffeine, as they can lead to a condition called a caffeine hangover.
Too much caffeine can cause these symptoms:
You have a pulsating headache
If you are experiencing a pulsating pain for at least a short time every day, especially in the forehead and palms, this is a sign that you should reduce your daily intake of caffeine.
You can’t sleep
The body loses its ability to process caffeine rapidly as you get older. So don’t be surprised if you haven’t been bothered by last year’s coffee, but it was the case recently.
Your stomach hurts
Coffee and caffeine create an acidic environment in your body, so your stomach can respond by producing excess acids. This can lead to persistent abdominal pain, as well as reflux and other digestive problems.
You have unexplained anxiety
The body may become reactive after exaggerating with caffeine, just like the nervous system, resulting in an episode of anxiety. In the next few days, try to reduce the intake of caffeine.
You need to go to the bathroom frequently
Frequent urination, diarrhea, and even constipation, although you haven’t eaten anything that can cause them. Look for the answer to how much coffee and other caffeine products you have in your body today.
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