Cholesterol applies the rule: “Better to prevent than cure.” If you need to shield yourself from this condition or are as of now experiencing raised cholesterol and need to bring down it at that point investigate the accompanying tips that will be useful.
1. Start the day with an oatmeal spread with roasted almonds and a little flax
The combination of soluble fiber and anti-inflammatory omega-3 acids reduce cholesterol, LDL and triglycerides by 10 to 30%.
2. Take time for yoga and meditation
One study found that men who practice stress-relieving skills have 6 to 20% lower cholesterol.
3. Drink a glass of white wine
The combination of ethanol with antioxidants in white wine reduce cholesterol, which can have a positive effect on your heart.
4. Eat plenty of celery
Celery purifies the liver, lowers sugar and normalizes blood pressure. It is also used to cleanse the body and strengthen the nerves. It is best to eat raw.
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