Basil is much more than a spice: tea is used to relieve tension, it can drive mosquitoes, and it is a true health elixir, but not recommended for those with elevated pressure, gastritis and hyperthyroidism.
It is a key element of Mediterranean food. On account of its rich substance of vitamins and minerals, for example, calcium, potassium, iron, magnesium, zinc, vitamin A, C, B and E and basic fats, this delicate, sweet-smelling plant is likewise a genuine health mixture. In phytotherapy, basil tea is used to relieve tension, insomnia, cough and cold, and to stimulate appetite in the treatment of metabolic disorders.
- If you’re feeling tense or suffer from insomnia, for dinner, eat a good portion of cooked pasta seasoned with finely chopped basil and olive oil. Or drink basil tea before bed. Pour 40 g of dried basil leaves in one liter of boiling water, leave for 10 minutes, strain and drink two to three cups a day.
- When you feel drained and on edge, fill the tub with warm water and place a few basil leaves and flowers or a few drops of essential oil and appreciate 10 to 15 minutes in a warm, fragrant shower. After this fragrant “treatment”, they will be progressively loose and loaded with positive energy.
- This fragrant plant is a great ally in the fight against mosquitoes. Eject the squadrons of these small flying bombers or ease the itching after biting, rubbing the skin with basil leaves and fixing the problem.
- Note: Basil isn’t prescribed for individuals experiencing hypertension, gastritis and hyperthyroidism, just as pregnant ladies and nursing moms due to its solid stimulant impact.