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Quinces
A main ingredient is vitamin C, which we know has a major role to play in preserving physical and mental health.

Autumn Fruit Eaten In The Morning: A True Autumn Remedy

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Quinces, with a particular yet beautiful taste, are a true autumn delicacy. A main ingredient is vitamin C, which we know has a major role to play in preserving physical and mental health.

In addition to nutrition, quince is often used to treat a variety of complaints, from cough relievers to digestive problems. Interestingly, both the fruit and the leaves and the seeds are healing.

Quinces
Quinces, with a particular yet beautiful taste, are a true autumn delicacy.

The fruit contains vitamin C, vitamins B1 and B2, carotene, calcium, potassium, sodium, as well as a small amount of protein, and lots of fiber.

The seeds, when left in the water, release mucus which is very helpful in dry cough. Quince also contains a lot of pectin, which regulates blood pressure and protects against harmful radiation in nature.

Quince leaf tea, in turn, is a great remedy for diarrhea. Dried leaves are boiled in boiling water and allowed to stand for 30 minutes.

It is recommended that every quince-derived product, as well as the fruit itself, be eaten in the morning for maximum benefit.

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