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Whiten Your Teeth Naturally

whitening your teeth

Are you not exactly satisfied with the color of your teeth? Well, no need to rush to the dentist or buy expensive, yet unsuccessful products to whiten your teeth. Instead, try whitening your teeth with natural, inexpensive methods that might satisfy you in the end. The truth is that these …

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Five Great Factors for Yoga


Yoga has been practiced for thousands of years, which is surely proof of its fabulous potential and its health benefits. From disease prevention to general calmness, yoga does it all. If you haven’t tried it yet, you still have time to benefit from this non-exhausting form of exercising the body, …

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10 Ways to Prevent Stress


Stress – every occupied human experiences it. But how do you deal with stress? How do we get rid of it, at least for a limited amount of time? Try to establish a routine and include in it at least a 30 minute walk in the park in which you …

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Antioxidants – Why and Where


Antioxidants, the substances that protect us against free radicals need to be lavished in our systems in order to maintain or general health and to gain protection against chronic diseases such as cancer, macular disease, heart disease and diabetes.  They are constantly produced by our bodies, but the quantity produced …

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Are These 4 Fats Healthy?


Ever since people have first desired to cut weight, their first instinct was to stop eating fat and approach low fat meals and diets. But is this right? Are all fats bad fats? You would be surprised to find out that there are lots of healthy fats out there. Recently, …

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Type 2 Diabetes – Prevention

Type 2 diabetes

Type 2 diabetes is the most common and it is one of the most feared diseases, especially in America, where obesity is a very serious issue. Certainly, those currently having a healthy lifestyle have nothing to fear, but those who are slightly overweight and/or have a family history of this …

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Tips For a Good Memory

your memory

The brain is the most complicated organ from the human body, thus it should not be neglected. An unhealthy lifestyle will doubtlessly have a bad effect on your brain function, while exercising, keeping yourself stress-less and eating the proper food will boost your memory and speed up the synapses. Wholegrain …

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Nasal Congestion: Natural Remedies

nasal congestion

Having a stuffy nose may occur to you from time to time, especially when you have the cold or flu. This happens because the mucus membranes that line the nose are swollen, which could affect your sleep (by making you snore), hearing or even speech.  Even though pharmacies can provide …

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Kiwis – Health Benefits


Kiwis – rich in taste and pretty colored; did you know that they contain more vitamin C than oranges? Furthermore, a kiwi has as much potassium as a banana does. Asians seem to be very lucky as far as healing and highly beneficial plants are concerned, because kiwis are considered …

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5 Things Why It’s Good To Use Ginger

Use ginger

Ginger is used as a herbal remedy around the world, thanks to the Asians who did not cease to share it with the world both for its spicy taste and its medicinal properties. Even though its taste might not seem appealing to you, it is considered to be a universal …

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Take This Quiz And Check How Much Do You Know About Good Nutrition?:

How Much Do You Know About Good Nutrition?