Most of us do not pay attention to the intake of vitamins and minerals. We know we need to consume these essential nutrients, but we do not strictly monitor the amount.
We typically center around a portion of these significant substances – vitamin C, B, D, calcium, iron, omega-3 unsaturated fats. Specialists are also credited with emphasizing these substances, as they are associated with some of the most dangerous diseases and conditions.
Magnesium, in any case, is no less significant for health. Be that as it may, the greater part of us will in general ignore it, which is the reason an ever increasing number of scientists are characterizing magnesium lack as the “silent killer” of the modern generation.
A large number of individuals around the globe experience the ill effects of magnesium insufficiency without acknowledging it. It is not technically their fault, as standard blood tests always include the values of this mineral.
Magnesium is a significant mineral that takes an interest in more than 300 metabolic procedures in the body, and the reason for its insufficiency can prompt a greater number of illnesses than the shortfall of some other mineral!
When magnesium levels in the body are low, it is ready to deprive magnesium of bones to serve other important processes. Thus the bones become tender and vulnerable. In addition to facilitating the transport of calcium through cell membranes, magnesium is crucial for maintaining the electrolyte balance of each cell in the body.
Symptoms of magnesium deficiency
Symptoms of magnesium deficiency are similar to other types of mineral deficiencies, making detection even more difficult.
Clinical symptoms – tics, cramps, anxiety.
Subclinical symptoms – these are the so-called latent symptoms (poorly recognizable), which are characteristic of other diseases – headache, migraines, insomnia, fatigue, depression.
Here are all the possible symptoms of magnesium deficiency:
- Lack of calcium
- Lack of potassium
- Muscle spasms
- Muscle cramps
- Impaired muscle coordination
- Involuntary eye movements
- Dizziness and dizziness
- Swallowing difficult
- Irritability and restlessness
- Impaired cognitive function
- Anorexia or loss of appetite
- Nausea and vomiting
- Behavioral changes
- Type 2 diabetes
- Respiratory problems
- Coronary spasms
- Low growth in children
The necessary tests should be performed to determine this mineral deficiency. This mineral can easily be obtained through proper nutrition. If necessary, dietary intake is also imposed.
Green leafy vegetables, spinach, almonds, Indian nuts, soy, pumpkin, sesame, beans.