Home / Health / A Refreshing Drink That Accelerates Attenuation
meal
We present you a meal in a cup that will revive you, secure you, and yet it will assist you with the melting of your pounds ..

A Refreshing Drink That Accelerates Attenuation

Spread the love

We present you a meal in a cup that will revive you, secure you, and yet it will assist you with the melting of your pounds …

meal
We present you a meal in a cup that will revive you, secure you, and yet it will assist you with the melting of your pounds …

It is needed:

  • 2 cups spinach
  • 1/2 large cup of blackberries
  • 1/2 cucumber (impregnated)
  • a few sheets of fresh mint
  • spoon lemon juice or orange

Preparation:

1. Wash the fried fruit and vegetables well.

2.Cut the blackberries and cretaceous pieces into pieces.

3.Put all ingredients together in a blender.

4.Mix well, and if you want an ice drink, add a few ice cubes.

The drink contains:

Iron, fiber, proteins, electrolytes, potassium, magnesium, vitamins K, A, C, B1 and B6, folic acid and flavonoids.

About mhgram

Check Also

eye

Your Eyes Are Tiring? Here’s How To Calm Them Down

Spread the love Long hours work in front of a computer, insensitivity or allergy. All …

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Subscribe to our newsletter for the latest health and fitness news!

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

My Healthygram will use the information you provide on this form to be in touch with you and to provide updates and marketing.