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meal
We present you a meal in a cup that will revive you, secure you, and yet it will assist you with the melting of your pounds ..

A Refreshing Drink That Accelerates Attenuation

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We present you a meal in a cup that will revive you, secure you, and yet it will assist you with the melting of your pounds …

meal
We present you a meal in a cup that will revive you, secure you, and yet it will assist you with the melting of your pounds …

It is needed:

  • 2 cups spinach
  • 1/2 large cup of blackberries
  • 1/2 cucumber (impregnated)
  • a few sheets of fresh mint
  • spoon lemon juice or orange

Preparation:

1. Wash the fried fruit and vegetables well.

2.Cut the blackberries and cretaceous pieces into pieces.

3.Put all ingredients together in a blender.

4.Mix well, and if you want an ice drink, add a few ice cubes.

The drink contains:

Iron, fiber, proteins, electrolytes, potassium, magnesium, vitamins K, A, C, B1 and B6, folic acid and flavonoids.

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