The pear is an especially healthy fall fruit that has hundreds of different varieties. They had been developed since 3000 years back, and during the rule of French King Louis XIV they were a symbol of luxury.
It is now used in the preparation of salted and mild dishes, and due to its natural source of fructose, some use it as sugar in preparation for dessert.
All things considered, you eat pears all the more frequently on the grounds that they are rich in nutrients that do some incredible things for our body.
The pear is rich in food fibers that have a favorable effect on the whole body, especially for digestion. It improves the intestinal function, so be sure to consume it among the crabs, in the fruit salad and even in the salty dishes.
Protects the work of the heart
This autumn fruit is packed with flavonoids, which keep blood sugar stable, and its regular consumption is considered to be a good prevention against type 2 diabetes.
It strengthens immunity
The pear is wealthy in vitamins B and C, a great wellspring of iron and calcium, potassium and copper. It strengthens the body’s immunity and slows down the procedures in the body. The bark contains a powerful antioxidant quercetin that anticipates different illnesses.
Prevents vision problems
Carrot is not the only fruit of nature that prevents vision problems. Pear is also a protector of this organ which reduces the risk of macular degeneration.
Helps to lose weight
At 100 grams of pear contains about 80 calories, so it belongs to the fruit group with a slightly higher calorie value. Although it is sweet fruit, moderate consumption is also recommended for people who are on a diet or maintain their weight.
You might be interested: Green peas for healthy bones and heart and fatigue