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You don't have to change your life radically to improve your health. It takes less than a minute and using different techniques and tricks you will feel the difference only after a week.

10 Ways To Improve Your Health in Less Than Minutes

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You don’t have to change your life radically to improve your health. It takes less than a minute and using different techniques and tricks you will feel the difference only after a week.

Health
You don’t have to change your life radically to improve your health.

Here are some of the most interesting tips of Men’s Health’s chief editor incorporating interesting information on health, sports, nutrition and sex.

Express gratitude!

Research demonstrates that 90% of the individuals who thank transparently are 75% happier than those who do not express gratitude. Single word can drastically transform you!

Place fresh flowers on the table

The fragrance will lift your state of mind and tone while you are eating.

Brush your teeth without toothpaste

Before applying the toothpaste, brush your teeth for 30 seconds “dry”. This evacuates up to 60% of the microscopic organisms and hurtful microorganisms in the mouth.

Start a battle with the pillow

Fold it in half and then observe. If it quickly returns to its first form, it is in good shape.

Practice your ears

Put your earphones on and carry the music to a “sensible level” to proceed with the discussion. This activity will enable you to figure out how to distinguish more sounds in your environment.

Ice cube against stink

If you need to take any medicine with a terrible taste, hold an ice cube for 30 seconds in the tongue. It will diminish the senses and thus you will not feel the awful taste.

More energy

When you feel tired, it isn’t important to go after coffee. Lemon soda will quickly raise the tone.

Slice thin, eat less

The thin pieces create the illusion that the serving is bigger. This in turn makes you eat less food.

Don’t forget lunch

Simply pondering what to eat around early afternoon will satisfy you and won’t get you into the calorie snacks.

Give compliments to your partner

Research proves that unhappy marriage shortens life by 35%. Another study, however, found that 74% of the happiest couples give regular compliments.

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