The Seven Healthiest Foods In The World

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Did you know that the home’s healthiest food is hiding in your home? Super foods consist of super ingredients that give your body everything that it needs for health.

It’s time to get to know you with the healthiest foods and with its simplest and most tasty preparation.

1. Mushrooms

Tasty fleshy foods that can be a great low-calorie substitute for the red spot. Mushrooms regulate estrogen levels in women, and protect against breast cancer.

Quick Recipe: Cut the mushrooms and sprinkle them on olive oil, add onions and wine and dine until the wine evaporates. An excellent addition to baked chicken breasts.

2. Barley

High-fiber cereal and a genuine warrior against expanded cholesterol, and numerous helpful for controlling the stomach related framework.

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Quick Recipe: Cook grain and beans and add vegetables to your enjoying and you have gotten heavenly flavorful. If you want a better flavor, sprinkle slices of jars and add them to the potatoes.

3. Walnuts

An incredible food rich in omega-3 fatty acids that reduce the bad and regulate good cholesterol.

 

Quick Recipe: To get out of this fruit only the healthiest does not need any preparation. Stir walnuts, dried figs and anise seed and you have received an energy bomb that you can combine instead of dessert or between meals.

4. Integrated pasta

The most advantageous state of pasta that contains three times more fiber than some other. Grain oats are extremely solid for your body and for absorption.

Quick Recipe: Sprinkle some onions and add tuna to olive oil, corn and chopped tomato. Serve the parmesan with Parmesan along the integral pasta.

5. Peanut butter or almonds

This rich protein diet contains monounsaturated (oleic) unsaturated fats that are useful for the heart. You can do it without anyone else’s help yourself.

Quick Recipe: Mix 2 small cups of fried peanuts or almonds, one and a half spoonful of oil, a half teaspoon of brown sugar and a pinch of salt. If you want a sweetened butter, add some honey.

6. Blueberries

This super fruit is rich in fiber, an excellent antioxidant and extremely useful for strengthening the blood vessels. Blueberries are also a great source of vitamin C, bioflavonoids, folic acid, potassium, calcium and iron.

Quick Recipe: Vanilla Ice Cream or Yogurt Pour this delicious fruit and have a healthy dessert.

7. Lens

Buckwheat is included in the group of grainy legs. It does not contain saturated fat or harmful cholesterol, and is an excellent source of soluble and insoluble fibers. It is known as an energy-valuable product because of the high concentration of vitamin B and large amounts of carbohydrates.

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Quick Recipe: The lentil perfectly fits with tomatoes, onions, meat, delicatessen products, olive oil and sheep and goat cheeses, so make a delicious cooking or as a meat supplement.

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