The eating regimen after religious fasting is critical – says Maria Rusinova, a sustenance and dietetics master. She clears up that individuals ought not quickly toss themselves on meat and dairy items.
“While finishing the fasting, the gentle acknowledgment of extensive amounts of meat, milk and eggs can prompt different unfavorable impacts. It is accordingly a smart thought to start step by step, that is, on the principal day of fasting, a little admission of drain and dairy items starts, and even the meat items might be incorporated on the following day, as in the primary supper they ought to be in little amounts ” says Rusinov
She pointed out that excessive eating restrictions and avoidance of cereal and legumes are a basic mistake during fasting.
“The biggest mistake is during fasting is when people did not consume meat, milk and eggs during the entire post, and then turn them on in one day at a meal at once and in large quantities in the menu,” Rusinova said, adding that this is a mistake because the enzymes that are degraded and absorbed by this food in the body have reduced their activity in this long-lasting post.