Foods containing calcium and vitamin D are essential if you want to have solid and healthy bones. Calcium reinforces bones and teeth, and vitamin D improves assimilation and bone development.
One of the fundamental driver of osteoporosis is the absence of calcium and vitamin D. It is important to consume foods that are rich in these ingredients. We present you a few kinds of staple goods that you ought to expend consistently.
Milk
Milk is rich in calcium and vitamin D, and you should have the habit of drinking a glass of milk on a daily basis. If you do not want milk, then eat cheese or drink yogurt.
Sardines and salmon
Sardines and salmon are known for their abnormal amounts of vitamin D and calcium. Salmon contains omega-3 unsaturated fats and vitamin D.
Plums
The plums contain a fiber of inulin that enables the body to assimilate calcium quicker, and fortifies the bones.
Nuts
Almonds and peanuts contain more potassium that prevents calcium loss. Walnuts are rich in omega-3 fatty acids, which slow the loss of bone mass and acceleration the formation of bones.
Green vegetables
Vegetables, for example, spinach, young onions, cabbage and broccoli are phenomenal wellsprings of calcium. Vitamin K is available in spinach, and expands the thickness of minerals in the bones.
Eggs
Do not overdo it with the consumption of eggs. One egg per day is considered enough. Do not dispose of bile, because it contains vitamin D.
Bananas
Bananas are filled with calcium and potassium, and are useful for boosting immunity, stimulate protein metabolism and prevent calcium loss from the body.
